June 21, 2024

The Struggle is Real

For many years, Kirsten Vangsness battled with her weight. As an actress on the hit TV show “Criminal Minds,” she faced immense pressure to fit into the stereotypical Hollywood mold. However, Kirsten decided that enough was enough and embarked on a journey to regain control of her health and transform her life.

A Turning Point

Like many people, Kirsten’s weight gain was a result of various factors, including stress, emotional eating, and a sedentary lifestyle. It wasn’t until she reached a breaking point where she no longer recognized herself in the mirror that she realized something needed to change.

Finding Balance

Kirsten knew that in order to achieve long-term success, she needed to adopt a balanced and sustainable approach to weight loss. She sought the help of nutritionists, personal trainers, and therapists who guided her on her journey towards a healthier lifestyle.

The Power of Mindset

One of the key factors in Kirsten’s weight loss journey was her mindset. She shifted her focus from obsessing over the number on the scale to prioritizing her overall well-being. This mental shift allowed her to make healthier choices and stay committed to her goals.

Embracing Healthy Habits

Kirsten incorporated a variety of healthy habits into her daily routine. She started by making small changes, such as swapping sugary drinks for water and incorporating more fruits and vegetables into her meals. Over time, these small changes added up and became sustainable habits.

Finding Joy in Exercise

Exercise played a crucial role in Kirsten’s weight loss journey. She discovered activities that she enjoyed, such as hiking, dancing, and yoga. By finding joy in movement, she was able to stay consistent and make exercise a regular part of her life.

Building a Support System

Kirsten surrounded herself with a supportive network of friends and family who encouraged her throughout her weight loss journey. Having a strong support system helped her stay motivated and accountable, especially during challenging times.

Managing Emotional Eating

As someone who used food as a coping mechanism, Kirsten had to learn how to manage emotional eating. She worked with therapists who helped her develop healthier ways to deal with her emotions, such as journaling, practicing mindfulness, and seeking support from loved ones.

Celebrating Non-Scale Victories

Instead of solely focusing on the number on the scale, Kirsten celebrated non-scale victories along the way. She acknowledged and celebrated her improved energy levels, increased strength, and improved overall well-being. These non-scale victories served as a reminder of her progress and kept her motivated.

A New Lease on Life

Through her weight loss journey, Kirsten Vangsness not only transformed her physical appearance but also gained a new lease on life. She now prioritizes self-care, maintains a healthy lifestyle, and serves as an inspiration for others who are on a similar path.


Kirsten Vangsness’ weight loss journey is a testament to the power of perseverance, mindset, and self-love. By prioritizing her health, she not only shed the pounds but also gained a newfound confidence and happiness. Her story serves as a reminder that with determination and support, anyone can achieve their weight loss goals and transform their life.