April 13, 2024

Unveiling the Truth: The Nutrition Facts of Panda Express


Are you a fan of Panda Express? The popular fast-food chain is known for its delicious Chinese cuisine. However, if you’re conscious about your health and nutritional intake, you might be wondering about the nutrition facts of Panda Express. In this article, we will explore the nutritional aspects of Panda Express dishes and provide you with valuable insights.

The Menu

Panda Express offers a wide variety of dishes, including Orange Chicken, Beijing Beef, and Kung Pao Chicken. While these dishes are undeniably tasty, it’s essential to be aware of their nutritional content.

Calories and Macronutrients

Let’s start with calories. The average Panda Express meal contains around 1,300 calories, which is approximately half of the recommended daily calorie intake for an average adult. This means that indulging in Panda Express regularly might lead to weight gain and other health issues.

In terms of macronutrients, the dishes at Panda Express are typically high in carbohydrates and fat. For instance, Orange Chicken contains around 45 grams of fat and 52 grams of carbohydrates per serving. While carbohydrates are an essential source of energy, excessive consumption can lead to weight gain and blood sugar fluctuations.

Protein Content

If you’re looking for a protein-packed meal, Panda Express has options for you. Dishes like Grilled Teriyaki Chicken and Broccoli Beef are relatively high in protein, with around 36 grams per serving. Protein is crucial for muscle repair and growth, making these options a good choice for those who are active or looking to build muscle.

Sodium Concerns

One aspect that deserves attention is the sodium content. Panda Express dishes tend to be high in sodium, which can be a concern for individuals with high blood pressure or heart conditions. For example, Orange Chicken contains around 1,100 milligrams of sodium per serving, which is nearly half of the recommended daily intake.

Healthier Alternatives

If you’re watching your calorie and sodium intake, Panda Express also offers healthier alternatives. They have a “Wok Smart” menu that consists of dishes with lower calorie and sodium content. Options like String Bean Chicken Breast and Broccoli Beef from this menu can be a better choice for those looking to enjoy a flavorful meal while keeping their health in check.

Customization Options

Another way to make your Panda Express meal healthier is by customizing it. You can request for less sauce or ask for steamed vegetables instead of fried ones. These small changes can significantly reduce the calorie and fat content of your meal while still allowing you to enjoy the flavors of Panda Express.


While Panda Express offers delicious Chinese cuisine, it’s important to be mindful of the nutritional content of their dishes. Moderation and smart choices are key when indulging in their meals. By being aware of the nutrition facts and opting for healthier alternatives or customization options, you can still enjoy the flavors of Panda Express while maintaining a balanced and nutritious diet.


1. Panda Express Nutrition Information. (n.d.). Retrieved from Panda Express website: [insert URL]